What are Pimples?
Pimple is a type of acne that results from blocked pores, which may be due to excess production of oil (sebum), dead skin cells, and bacteria, getting trapped in the pores of the skin.
Acne is a long term condition of skin involving oil glands at the base of a hair follicle that can cause many non-inflammatory and inflammatory skin lesions, such as pimples, whiteheads, blackheads, pustules, cysts, etc.
Causes / Triggers / Risk Factors of Acne
Certain triggers are reported to cause Acne.
- Puberty is the most common trigger
- Stress
- Lack of sleep or sleep Irregularities
- Hormonal changes
- Inadequate water intake
- Genetic Susceptibility
- Certain Medications such as Steroids
- Dandruff can cause pimples on forehead
- Humidity and excessive sweating
- Harsh Environment: Pollution, Aggressive skincare products, toxins, ultraviolet rays
- Smoking and alcohol consumption
- Diet: Dark chocolates, food containing high sugar content or sweets and excessive use of milk products may worsen acne
Types of Acne Based on Severity
Acne is graded according to the severity of acne
| Grades Of Acne | Symptoms and Signs of Acne | Pimple Marks |
|---|---|---|
| Mild Acne | Few whiteheads and blackheads or a little number of mildly irritated small pimples or pustules | No |
| Moderate Acne | More blackheads, whiteheads, multiple pimples, and pustules mostly on the face | May be present |
| Severe Acne | A large number of whiteheads and blackheads, a lot of papules and pustules, as well as painful nodules on their skin | Yes |
Pimple marks
Dark spot (pink or brown) or hyperpigmentation results from skin damage after the inflammation subsides. The trauma to the skin by excessive sun exposure or popping pimples leads to increased production of melanin during the healing process, resulting in hyperpigmentation.
5 Effective Tips to get rid of pimples and pimple marks
Living with pimples can make you lose confidence. Effective Tips with Dos and don’ts to keep acne at bay
- Maintain Skin Hygiene
- Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil
- Don’t rub face harshly
- Always moisturize the skin with moisturizer after washing
- Don’t touch your face again and again
- Wash hair regularly and keep them away from the face
- Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil
- Avoid heavy makeup
- Use good oil-free sunscreen to prevent hyperpigmentation
- Don’t squeeze whiteheads, blackheads or pop pimples, to prevent infection and scarring
- Diet and Lifestyle Intervention
- Drink lots of water for hydrated and glowing skin
- Add fresh fruits and vegetables to your diet
- Destress yourself by meditation, yoga and a healthy lifestyle
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